About My ADHD Path
You shouldn't need a law degree, a medical degree and endless patience just to access an ADHD assessment.
The information already exists. We've simply brought it together in one place.
You shouldn't have to become an ADHD expert just to get help.
If you're wondering whether you have ADHD, waiting years for an assessment, trying to understand Right to Choose, or feeling overwhelmed by conflicting advice, you're not alone.
Millions of adults across the UK are navigating the same confusing system.
My ADHD Path exists to make that journey clearer.
We bring together trusted NHS guidance, UK legislation and practical advice into one place, helping you understand your options, prepare for assessment and move forward with confidence.
Because getting answers shouldn't depend on how good you are at searching the internet.
What we do
My ADHD Path helps adults across the UK understand every stage of the ADHD journey.
Whether you're just starting to ask questions or already have a diagnosis, we provide clear, evidence-based guidance on:
- Right to Choose ADHD assessments and how the pathway works
- NHS assessment processes and what to expect
- ADHD medication and treatment options
- Workplace rights and reasonable adjustments
- Life after diagnosis and the practical next steps
- The questions most people don't know they should be asking
Everything is written in plain English, without medical jargon or unnecessary complexity.
Why we built My ADHD Path
Our founder was diagnosed with ADHD at the age of 48.
Like many adults, they spent decades wondering why everyday life seemed harder than it looked for everyone else.
Getting diagnosed should have brought clarity.
Instead, it brought months of confusion.
The information was scattered across NHS websites, legislation, provider pages and online forums. Every answer seemed to lead to three more questions.
How does Right to Choose actually work?
Can my GP refuse?
Which provider should I choose?
What happens after diagnosis?
The information existed.
It just wasn't in one place.
So we built the resource we wished we'd had.
Built on evidence, written for people
Everything we publish is grounded in trusted UK sources, including:
- NHS England guidance
- NICE clinical guidelines
- UK legislation, including the NHS Act 2006 and Equality Act 2010
- Current ADHD assessment and medication pathways
- Real experiences from adults navigating diagnosis and treatment
We review and update our guidance regularly as NHS services, providers and clinical guidance change.
What makes us different
There are plenty of websites that tell you what ADHD is.
Far fewer explain how to actually navigate the system.
My ADHD Path focuses on practical action.
Not just understanding ADHD. Understanding what to do next.
Whether that's preparing for an assessment, choosing a provider, understanding medication or knowing your rights at work, our aim is always the same:
To help you move forward with confidence.
Our promise
We will always aim to be:
Clear
No unnecessary jargon.
Independent
Information designed to help you make informed decisions.
Evidence based
Grounded in trusted NHS guidance and UK legislation.
Human
Written by people who understand how confusing this journey can feel.
Start your journey
Whether you're looking for answers, preparing for assessment or supporting someone you care about, we're here to help make the path a little clearer.
Explore the Navigator, read our guides and take the next step when you're ready.
Have a question, suggestion, or feedback?
hello@myadhdpath.co.uk